Looking for some easy ways to incorporate more healthy habits into your family’s daily routine? Interior Savings Healthy Together at Home (HT@Home) is an online family education program offered by The Bridge Youth and Family Services.

Each week families join for a facilitator-led session that will offer a new learning topic and discussion; a fun physical activity that will get your heart pumping; and a step-by-step tutorial on creating healthy meals and snacks your kids will love, and can help make. The program aims to provide families with tools to live healthier and happier.

Curious? Sessions are open for parents or caregivers to check out. You can participate in the activities with your family, or simply watch for some new ideas to incorporate into your family’s routine. The program is FREE and accessible via zoom every Thursday at 10:00 am, until the end of June 2021.

*Contest Alert: Every time you join one of the HT@Home sessions, you’ll get one entry into a draw to win a HT prize pack including $50 grocery gift card. 2 winners will be drawn from all the entries received on or before June 10, 2021.

Learn more here: https://www.healthy-together.ca/pages/htathome