Mental Wellness

Our physical well-being gets a lot of attention but the truth is, our mental well-being is just as important. We support programs and services that teach people skills to maintain their mental wellness as well as programs that provide opportunities to connect with others and make meaningful contributions.

- Mental Wellness Articles -

Staying Mentally Healthy In Isolation

March 30th, 2020

Staying mentally healthy during any crisis or time of change can be difficult. For many, it may even require...

Holiday Peace of Mind

November 27th, 2019

Although it's supposed to be a time to be jolly and full of joy, the holidays are stressful. Because...

Family Mental Wellness

June 25th, 2019

Interior Savings and CMHA Kelowna encourage you to take advantage of July and August to create new routines and...

4 Ways to Foster a Mentally Healthy Work Environment

May 7th, 2019

We spend a lot of time at work. In fact, two-thirds of Canadian workers spend more than 45 hours...

Interior Savings Celebrates Mentally Healthy Workplace Award

December 5th, 2018

We're thrilled to announce that we were selected as a recipient of a "Mentally Healthy Workplace Award" courtesy of...

Foundry Kelowna - Where Wellness Take Shape

May 28th, 2018

One in five youth in BC need help with mental health and substance use issues. Only a staggering 25%...

Bridging the Gap to Support Mental Wellness

May 30th, 2017

How does a young person achieve their potential when it feels as though the challenges are insurmountable; when they...